Barbells and Curls

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My Favorite Muffin Recipes

When I’m trying to get leaner my food choices become very important to me. I always eat healthy, but when fat-loss is my number one goal I start paying closer attention to my portions and my macronutrient breakdown(fats, carbs, and proteins). I still have a few pregnancy pounds I’d like to...

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Healthy Homemade Fudge

Who doesn’t like a good piece of fudge from time to time? Every year when we’re at the beach we go by a lovely local shop for the  best homemade fudge! It is a treat though, and I wouldn’t have it on a regular basis, but once a year at the beach is...

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Hello, Hello, Hello!

Hi Friends! So sorry I have been MIA!!! I’m alive and doing well and I’m adapting well to our new life. Motherhood has been amazing and my business has been doing very well!  Life is great, but my demanding schedule hasn’t left me with much time for blogging(insert sad face!!). I love sharing...

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Breastfeeding Benefits For Baby And Mom

Hi There! Sorry it’s been so long since I posted! Life has been wonderfully crazy with our new baby and I’m working again, but I am enjoying every minute of it! Here is a great article I found that goes through some awesome benefits of breastfeeding. If you’re currently breastfeeding or...

100 organic

10 Cheap & Easy Ways To Eat Organic – mindbodygreen.com

Would you like to eat organic foods, but you’re on a budget and feel like you can’t afford it? Eating heathy can get expensive and it’s easy to feel overwhelmed.  The 10 tips below will help you cut cost without sacrificing nutrients. Please email me if you have any questions and...

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My Fit Pregnancy Recap

Workout Recap: Throughout my whole pregnancy I am happy to say that I maintained my pre-pregnancy routine, with some modifications of course as my belly got bigger. My mindset changed on how I viewed my workouts and my goal was to stay as healthy and have a healthy baby.  ...